Sessions can last 60, 75, or 90 minutes, and we will discuss what suits you best during our first meeting.
To begin this journey, all you need to do is:
- Create a safe and private space: think about your surroundings and who might overhear you during sessions. The goal is to establish a setting that feels secure and comfortable.
- Use a reliable device with a functioning microphone and webcam — whether it's a computer or a phone.
- We will go over the different phases of EMDR, which adapt very well to online work.
These online sessions are available for teenagers and adults.
They are guided by the same principles as in-person therapy and offer a complete and personalized therapeutic space.