What is EMDR ?

 EMDR (Eye Movement Desensitisation and Reprocessing) is a body-based psychotherapy that helps reprocess painful or unresolved memories.

These experiences, often at the root of current blockages, stress responses, or emotional distress, can be integrated in a more peaceful and balanced way.

EMDR activates the mind and body’s natural healing abilities, working simultaneously on the cognitive, emotional, and somatic levels.

This can help restore a sense of calm and inner safety.