Yoga
I discovered yoga around a decade ago, and my travels in Southeast Asia and India inspired me to develop my practice. Over the years, I've noticed significant benefits to my physical and mental well-being. My journey in the world of yoga, enriched by these unique experiences, has had a profound impact on my life. I'm thrilled to share this passion and discoveries with you.
Restaurative Yoga
Restorative yoga is a gentle practice that utilizes supported poses and props to facilitate deep relaxation. These poses, held for periods of 5 to 20 minutes, allow individuals to experience a state of tranquility. Rooted in the ancient spiritual tradition of India, the term 'yoga,' meaning 'to bind' or unite, embodies a profound connection between the mind, body, and soul.
Judith Herman Lasater is widely recognized as the founder of restorative yoga. This approach emphasizes mindful breathing and prolonged posture holds, designed to alleviate tension, reduce stress, and enhance overall well-being. By engaging in this nourishing practice, we stimulate the parasympathetic nervous system, fostering a deep sense of calm and balance in both the body and mind.
Yin Yoga
Yin Yoga focuses on poses held for extended periods, typically ranging from 3 to 5 minutes or even longer. This prolonged duration targets connective tissues such as ligaments, tendons, and fascia, promoting flexibility and joint mobility.
The key principle of Yin Yoga lies in muscle relaxation, gently stimulating deeper areas of the body. Each pose is designed to target specific energy meridians, inspired by traditional Chinese medicine, fostering a harmonious flow of energy. It is an invitation to introspection, the observation of sensations, and the cultivation of mindful presence.
Children and teen's Yoga
Children and teens' yoga is characterized by a playful and relaxing approach, encouraging young individuals to discover a state of relaxation through fun poses and conscious breathing. Focusing on poses tailored to their dynamic energy, youth yoga promotes physical flexibility and concentration development. These poses, often held interactively, also stimulate sensory and kinesthetic exploration.
Children and teens' yoga incorporates elements of mindfulness and visualization, helping to balance their emotions. By teaching relaxation techniques and encouraging conscious breathing, yoga contributes to creating a space where young individuals can cultivate inner calm, fostering better stress management.
Les cours
Je propose des cours de Yin Yoga les dimanches matin au pole sante Eau de Verveine.
Private classes
Experience personalized wellness with private yin and restorative yoga sessions tailored just for you. Whether you're a beginner seeking foundational guidance or an experienced practitioner aiming for specific goals, these one-on-one classes provide a unique space to deepen your practice. Let's embark on a journey together to enhance your physical and mental well-being.
Online sessions
Explore relaxation and balance in my online Yin and Restorative Yoga sessions. Experience gentle poses to improve flexibility in Yin Yoga, and relax deeply with supported poses in Restorative Yoga. Join me virtually for a calming experience for your mind and body.
