Psychotherapy experience
Having spent over a decade living in various cities in the United Kingdom, including Manchester, Glasgow, and Edinburgh, I now call Montpellier home.
My extensive travels and diverse living experiences have provided me with a deep understanding of the challenges faced by expatriates and individuals navigating different cultures. This unique perspective allows me to offer tailored support to those living in various countries with diverse cultural backgrounds.
As a therapist, my commitment extends to providing an inclusive space for everyone, with a particular focus on the LGBTQI+ community. I aim to create an environment where individuals can comfortably explore themselves, navigate identity, and address challenges with sensitivity and respect for diverse experiences.
In addition to my therapeutic role, I am a trained Yin Yoga and Restorative Yoga teacher. This holistic approach, informed by both personal and professional experiences, allows me to tailor support for individuals dealing with various issues, including anxiety, depression, trauma, and relationship challenges.
Fluent in both French and English, I offer support in-person in Montpellier and online. I am also excited to welcome new supervisees, as part of my training in Supervision and collaborate with art therapy students, fostering a space for growth and learning.
My Approach
I practice an integrative approach, utilizing a range of tools and strategies to address the unique challenges and goals of each individual.
As a trained art therapist, I specialize in providing a voice to artistic expression, fostering a welcoming and flexible space to navigate issues that may be challenging to articulate.
My goal is to offer you distinctive therapeutic sessions suitable for all ages, regardless of your level of familiarity with the arts.
Individual sessions
In our sessions, we'll work together to create a flexible and enjoyable space where you can express thoughts and feelings.
As your therapist, I'll help you stay present and connected with your body, deepening your understanding of emotions. Sessions are collaborative and tailored to your unique needs, offering both short-term and open-ended options.
The use of art materials is entirely up to you, giving you control over your therapeutic experience. Your preferences dictate our focus, creating a partnership where each session adapts to your comfort level.
As an integrative psychotherapist, accredited art psychotherapist, and Yoga Alliance registered yoga educator. These approaches form a holistic framework, offering a supportive space for self-discovery, resilience building, and meaningful connections.
If you're seeking a supportive and personalized therapeutic experience, where we'll work together to create a flexible and enjoyable space for you to express thoughts and feelings, I am here.
60 euros/50 minutes. Réduction étudiants et personnes sans emploi.
Art psychotherapy groups
Group sessions create a space where we explore artistic materials together, along with the challenges you face.
These moments of exchange are valuable for sharing and reflecting on our issues with fellow members.
The groups I facilitate establish a secure environment where you can enhance your social skills and let your thoughts and images take shape.
Workshops
Experimental workshops are a unique opportunity to discover art therapy.
Picture a space where each group member can use visual arts (painting, clay, markers, pencils, etc.) to explore a theme that resonates with you, at your own pace.
These workshops are not just team-building opportunities but also a chance to connect with yourself and others in a new way.
Online sessions
Sessions typically last up to 50 minutes, but of course, we can discuss and adjust this during our initial conversation. To embark on this journey, you simply need to:
- Create a safe and private space. Consider your environment and who might hear you during sessions. The goal is to establish a comfortable setting.
- Have a reliable device with a functioning microphone and webcam, whether it's a computer or a phone.
These online art therapy sessions, like in-person ones, cater to children, youth, and adults. They are guided by the same principles, providing a space to share, create, and reflect—a truly comprehensive and personalized experience.
